Los Angeles' Best Kept Secret in Personal Training

Is Now In Houston

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Life isn't Measured in Reps & Sets

Live a Healthier, Happier Life. I'll Show You How

Stop Making Excuses

I get it. You are a busy executive, and making it to the gym, or getting in a workout isn’t usually your most important priority.

But you clicked on my message. You landed on this page. Which means you know you need me to keep you accountable and help you live a healthier life.

You Owe It To Your Business Your Employees Your Family Yourself...

to make lasting, permanent changes to live a healthier lifestyle before it’s too late. Don’t be another statistic.

1 in 5 Deaths Annually Are Cardiovascular Related

I used to be a statistic.

If you don’t believe me, keep reading. When I was 20 I was close to 400lbs. My life sucked. I had few friends, women didn’t like me, I was chronically sick and depressed. I knew I had to make a change.

Stop Making Excuses. Start Here

I was Fat. Period

Me in [YEAR]

Me in [YEAR]

In high school, I was a big guy—nearly 300 pounds but muscular. I was on track to play Division 1 football, with recruiters showing serious interest, until a devastating injury my senior year ended those dreams. 

Losing my scholarships crushed me, and, I didn’t know how to handle it. I stopped working out, started eating my feelings, and watched my weight climb to 365 pounds. I lost all my muscle and felt stuck in a cycle of bad habits.

One day, I just hit a wall. I was tired of feeling invisible, of being called fat, and of being rejected—not just by others but by myself. I saw a transformation story about someone losing 100 pounds in a year, and something clicked.

I told myself, “I can do this. I will do this.”

How Did I Do It?

The first three months were brutal; I was making changes, but nothing worked.

Instead of giving up, I dove headfirst into research. I learned how to count calories, balance my macros, and optimize my workouts.

Once I cracked the code for what worked for me, the weight started coming off—12 to 15 pounds every month. 

That journey didn’t just change my body—it changed my life. It gave me the confidence, knowledge, and drive to help others do the same. I’ve been where you are, feeling stuck and unsure where to start. But if I can do it, so can you. My goal is to empower you with the tools and support you need to create your own transformation story—and trust me, it’s worth every second. Let’s make it happen.

I Lost

0

In Just 11 Months

That journey didn’t just change my body—it changed my life. It gave me the confidence, knowledge, and drive to help others do the same. I’ve been where you are, feeling stuck and unsure where to start. But if I can do it, so can you. My goal is to empower you with the tools and support you need to create your own transformation story—and trust me, it’s worth every second. Let’s make it happen.

What I Learned Along the Way

My passion for fitness started with my own transformation, and it’s what inspired me to dive deep into the science behind health and performance. I earned my Associate’s Degree in Kinesiology, which gave me a solid understanding of human movement and exercise. From there, I went on to study Exercise Physiology at the university level, really focusing on how the body works and responds to training.

Doctoral Candidate

My dedication to learning didn’t stop there. I worked hard to get accepted into the Doctor of Physical Therapy program at USC, one of the top programs in the country. Through this, I’ve developed a deep knowledge of rehabilitation, injury prevention, and optimizing physical performance. Along the way, I also earned my personal training certification, giving me the tools to connect theory to real-world results.

This combination of education, personal experience, and passion for helping others means I’m not just here to guide you—I’m here to empower you with the knowledge and tools to transform your life, just like I did mine.

This is Straight Talk... No BullS#!t.

I’m not a “Yes Man”. I’m going to tell you what you need to hear, not what you want to hear, and I am so confident that you will see the results that we agree to in 6 months*, or I’ll refund your entire fee.

Happy Client Testimonials Here
First Name
CEO - Telecom

Results Matter

Some hype line about results

What's Included

Science-Backed Program

Bloodwork Analysis

 

Your journey starts with a comprehensive bloodwork analysis. This step ensures that we understand your body on a deeper level, pinpointing any hormonal imbalances, nutritional deficiencies, or metabolic issues that could be holding you back. Here’s how it supports your fitness plan:

  • Hormone Optimization: Key hormones like cortisol, testosterone, and thyroid hormones impact fat loss, muscle gain, and energy levels. Bloodwork helps us identify if these are in the optimal range or if adjustments are needed.
  • Nutrient Levels: Deficiencies in vitamins or minerals like Vitamin D, B12, or magnesium can affect metabolism and recovery. Addressing these ensures your body performs at its best.
  • Metabolic Health: Insulin sensitivity, glucose levels, and lipid profiles are analyzed to tailor your nutrition and workouts for effective fat burning and energy use.

With these insights, Bryce designs a program that works with your body, not against it, ensuring every effort you make delivers maximum impact.

Data-driven Program Management

Throughout the program, we monitor and track  key variables to fine-tune your plan and ensure consistent progress:

  • Sleep Patterns: Poor sleep affects recovery, fat loss, and overall energy. We uses data from smartwatches or journals to recommend adjustments, like supplements or lifestyle changes, for better rest.
  • Stress Levels: Chronic stress can spike cortisol, hindering fat loss and muscle growth. You and I will integrate stress-reducing strategies, from mindfulness techniques to tailored workout intensity.
  • Fitness Metrics: Workouts and progress are measured using data like strength gains, endurance improvements, and calorie burn efficiency. Adjustments are made to keep your body adapting and improving.

Data-driven Program Management

Your goals are the roadmap to success, but they need to be realistic and actionable. That’s where SMART Goals come in:

  • Specific: Clear, focused objectives, whether it’s losing 20 pounds, gaining muscle, or fitting into a specific outfit size.
  • Measurable: Progress tracked through metrics like weight, measurements, photos, and fitness milestones.
  • Attainable: Goals that push you but are achievable, based on your current health and lifestyle.
  • Realistic: Science-based timelines for weight loss or muscle gain—no crash diets or impossible promises.
  • Timely: Deadlines to create a sense of urgency and accountability, keeping you motivated.

This method ensures you stay on track, celebrating small wins while building toward your larger transformation.

Customized Nutrition Guidance

Proper nutrition is the cornerstone of any successful fitness journey. This program takes the guesswork out of eating by creating meal plans designed to fuel your body, support your goals, and fit seamlessly into your lifestyle. Whether you’re cooking at home or relying on meal prep services, the focus is on sustainable, science-backed nutrition that drives results.

Why Nutrition Matters

You can’t out-train a bad diet—it’s that simple. The food you eat provides the energy, nutrients, and building blocks your body needs to thrive. A well-balanced diet doesn’t just support weight loss or muscle gain; it improves your overall health, mental clarity, and energy levels. Here’s how it works:

  • Fuel for Performance: The right balance of macronutrients—protein, carbs, and fats—helps you perform your best during workouts. Too few carbs can leave you feeling sluggish, while too much fat can slow digestion and recovery.
  • Repair and Recovery: Protein is essential for repairing muscles after workouts, preventing soreness, and building lean muscle mass. Without enough, your progress can stall.
  • Sustainable Energy: Proper nutrition stabilizes blood sugar levels, ensuring consistent energy throughout the day and avoiding the dreaded mid-afternoon crash.

The Danger of Imbalanced Nutrition

Eating the wrong balance of nutrients—or missing key vitamins and minerals—can sabotage your fitness efforts.

  • Workout Performance: A diet too low in carbs can leave you without the energy to push through workouts, while too little protein can delay muscle repair.
  • Hormonal Imbalances: Fats are crucial for hormone production, and neglecting them can lead to fatigue, mood swings, or even weight gain.
  • Nutrient Deficiencies: Missing critical vitamins like B12, magnesium, or iron can zap your energy and reduce your body’s ability to recover and perform at its peak.
  • Metabolic Slowdown: Extreme calorie restrictions or improper nutrient distribution can tank your metabolism, making it harder to lose weight or gain muscle.

How Your Nutrition Plans Work

We tailor every meal plan to your unique needs, ensuring it works with your body, goals, and lifestyle.

  • Macronutrient Balance: Most plans emphasize high-protein, moderate-carb, and low-fat meals to build muscle, burn fat, and keep your metabolism firing.
  • Custom Fit for Your Life: Whether you’re a home cook or a busy professional, the plan adapts to your routine. Bryce provides meal prep service recommendations for those with packed schedules and quick, healthy recipes for those who prefer to cook.
  • Progress-Driven Updates: Your plan evolves as you do. As you lose weight or build muscle, we adjust your caloric intake, macronutrient ratios, and food options to keep progress steady.

Nourish Your Body, Transform Your Life

A proper diet isn’t just about hitting your macros—it’s about creating a foundation for long-term health and fitness. My approach teaches you how to eat for your goals while enjoying the process. By fueling your body the right way, you’ll have the energy, focus, and stamina to dominate workouts, recover quickly, and feel amazing every day.

With guidance, you won’t just follow a meal plan—you’ll learn how to nourish your body for life. Say goodbye to fad diets and calorie counting confusion, and hello to a smarter, more sustainable way to achieve your goals.

Personalized Fitness Plan

Fitness isn’t one-size-fits-all, and neither is  approacmyh. Your fitness plan is designed specifically for you, based on your goals, fitness level, and lifestyle. Whether you’re looking to shed pounds, build muscle, or completely transform your body, this program is tailored to help you achieve your desired results while maximizing your time and effort.

Tailored Workouts for Maximum Results

We work together to create customized workout plans to suit your goals and your body. Every detail, from the type of exercises to the frequency and intensity, is crafted to deliver the best results without wasting your time. Here’s how:

  • Weight Loss: Focus on a mix of strength training and cardio to boost metabolism and burn fat effectively.
  • Muscle Gain: Emphasize progressive overload and resistance training to build strength and lean muscle.
  • Body Transformation: Combine multiple training styles for balanced results that improve strength, endurance, and aesthetics.

The Science of Doing Less, but Achieving More

Many people believe that the longer they spend working out, the better their results. But that’s not true. Your personalized program is built around the principle of diminishing returns—the idea that after a certain point, more effort doesn’t equal more progress. In fact, overtraining can lead to:

  • Plateaus: When your body stops responding to workouts, leading to stagnation.
  • Injury: Increased risk of strains, sprains, and fatigue from overuse.
  • Burnout: Mental and physical exhaustion that saps motivation.

Instead, we design workouts that maximize efficiency, so you can get more done in less time. This means focusing on the right mix of:

  • Cardio and Strength Training: Finding the ideal balance to burn fat, build muscle, and improve endurance.
  • Recovery Time: Allowing your muscles to repair and grow stronger while preventing fatigue.

Optimized for Your Lifestyle

Your fitness plan doesn’t just work—it works for you. I understand that life is busy, and time is valuable. That’s why your program is structured to fit into your schedule, allowing you to see results without spending hours at the gym.

  • Quick, Effective Workouts: Most sessions are designed to be completed in under an hour.
  • Flexibility: Workouts can be done at home, in the gym, or even on the go, depending on your routine.
  • Recovery Built-In: Active recovery and rest days ensure you stay energized and avoid burnout, while still making progress.

A Program That Works Smarter, Not Harder

Your fitness plan is all about efficiency—getting the most out of your efforts so you can focus on the other important aspects of your life. Whether that’s spending time with family, excelling in your career, or pursuing hobbies, this program gives you the tools to balance fitness with everything else you value.

Remember, working out smarter—not longer—is the key to success. I help ensure every minute you spend on your fitness journey is purposeful, effective, and impactful. By focusing on what matters most, you’ll transform your body, improve your health, and have the time to enjoy it all.

Build a Healthy Lifestyle for Life

This program is about more than just reaching a goal—it’s about creating a lifestyle that supports your physical and mental well-being for years to come. This isn’t a crash diet or a quick fix; it’s a sustainable, science-backed approach to breaking bad habits, building healthy ones, and empowering you to feel strong, confident, and unstoppable.

The Journey to Good Habits

Building good habits and breaking cycles of bad decisions takes time and consistency. Research shows that it can take anywhere from 18 to 254 days to form a new habit, depending on the complexity of the behaviour. My program is designed to help you make these changes gradually, ensuring they stick.

  • Breaking Bad Cycles: It starts with understanding the triggers behind unhealthy behaviours, whether it’s emotional eating, skipping workouts, or neglecting self-care. Bryce helps you identify these patterns and replace them with healthier alternatives.
  • Building Healthy Habits: From meal prepping to setting aside time for exercise, small, consistent actions become second nature over time. The focus is on creating routines that fit your life, making them sustainable long-term.
  • Support Along the Way: Change isn’t easy, but with my guidance, you’ll have the tools, strategies, and encouragement to keep going, even when challenges arise.

Dedication to Yourself: The Key to Success

True transformation doesn’t happen overnight—it requires dedication, patience, and a commitment to yourself. Mental and physical health are deeply connected, and success comes from nurturing both.

  • Mental Health: Building a healthy lifestyle involves rewiring your mindset. This means shifting from a “quick fix” mentality to a focus on progress, resilience, and self-care. Bryce provides strategies to help you stay motivated, even when progress feels slow.
  • Physical Health: Consistent effort pays off over time. Through smart nutrition, effective workouts, and proper recovery, your body will adapt, grow stronger, and achieve the results you’ve been working toward.
  • Holistic Approach: Bryce’s program doesn’t just focus on fitness—it addresses all aspects of your health, including stress management, sleep quality, and work-life balance.

What Makes This Program Different

Most fitness programs focus solely on short-term goals—fitting into a dress, looking good for a wedding, or losing weight for a vacation. My program takes a different approach:

  • Long-Term Focus: The goal isn’t just to reach a number on the scale but to create habits that last a lifetime.
  • Self-Sufficiency: By the end of the program, you’ll have the tools and knowledge to maintain your results independently. Whether it’s adjusting your nutrition, optimizing workouts, or managing setbacks, you’ll feel confident taking control of your health.
  • Empowerment: Bryce helps you build the confidence to prioritize your well-being and make decisions that align with your goals.

Transform for Life, Not Just the Moment

Your health and fitness journey is an investment in yourself. It’s about creating a life where you feel strong, capable, and in control—not just for a few months, but for decades to come. With  prograthism, you’ll develop a lifestyle that supports both your physical and mental health, helping you show up as the best version of yourself every single day.

This is your opportunity to break free from quick fixes and endless cycles of starting over. By dedicating yourself to the process, you’ll unlock a healthier, happier future—one step, one habit, one day at a time. Let’s build something lasting together.

Ongoing Accountability & Support

Achieving lasting change requires more than just a plan—it takes consistent effort, personalized adjustments, and someone to keep you on track. This program provides all this and more through ongoing support and accountability, ensuring you’re never alone on your fitness journey. With regular check-ins, expert guidance, and access to me directly, you’ll have the tools and motivation to succeed.

The Power of Accountability

Research shows that having an accountability coach dramatically improves the likelihood of success in lifestyle-based programs. Here’s why:

  • Improved Success Rates: Studies indicate that individuals with accountability partners or coaches are 95% more likely to achieve their goals compared to those who go it alone.
  • Consistency Is Key: Regular check-ins keep you focused, ensuring you stay on track even when life gets hectic. People with accountability are 65% more likely to stick with their programs long-term.
  • Boosted Motivation: Knowing someone is there to support you—and hold you accountable—reduces the chances of giving up when progress slows or challenges arise.

How I Keep You On Track

Your plan includes multiple layers of support to keep you motivated and moving forward:

  • Weekly Check-Ins: These are designed to track your progress, troubleshoot any challenges, and make real-time adjustments to your plan. Whether you’ve hit a plateau, need help managing cravings, or want to tweak your workout intensity, I has you covered.
  • Progress Tracking: Using metrics like weight, measurements, fitness milestones, and photos, I ensures that every aspect of your progress is monitored and celebrated.
  • Real-Time Adjustments: Life happens. Whether it’s a busy week at work or unexpected travel, Bryce tailors your plan to fit your schedule without losing momentum.

Expert Guidance for Total Well-Being

Success in fitness goes beyond workouts and diets—it’s about building a lifestyle that supports your overall health. Bryce provides guidance on key areas often overlooked in fitness programs:

  • Supplements: Recommendations for supplements to fill any gaps in your nutrition or support specific goals like better sleep, recovery, or energy levels.
  • Sleep Optimization: Sleep plays a critical role in recovery, fat loss, and mental health. Bryce helps you create habits and routines that improve sleep quality, so you wake up ready to conquer the day.
  • Stress Management: High stress can derail even the best plans. Bryce incorporates strategies to help you manage stress effectively, keeping your hormones and motivation in check.

Why Accountability Works

The success of accountability lies in the combination of support and responsibility. Here’s how it helps:

  • Real-Time Feedback: You’ll receive immediate input on what’s working and what needs adjustment, ensuring no wasted time or effort.
  • Encouragement During Setbacks: Everyone has tough days, but having Bryce in your corner means you’ll have someone to remind you of your “why” and get you back on track.
  • Celebrating Wins: Recognizing small victories keeps you motivated and focused on the bigger picture.

Your Partner In Success

With my ongoing support and accountability, you’re not just following a program—you’re working alongside someone who’s as committed to your success as you are. This partnership helps you stay consistent, adapt to challenges, and build the habits that lead to lasting transformation.

Having an accountability coach could be the difference between trying and thriving. With Bryce’s guidance, you’ll have the confidence, tools, and support to achieve your goals and maintain them for life. Let’s take the guesswork out of the process and work together to make your transformation a reality!

A Special Promo For Making It This Far

If you’ve made it this far, you are clearly interested in my program. 

Mention the code: MomentsNotReps

When you talk to me to get 25% off your custom program.